Meet Our Care Team

Yes! Drop us a line or book an initial appointment online. We would love to meet you!

We are in-network with:

Aetna

Blue Cross and Blueshield/Wellmark

Anthem

Optum

Triwest/Tricare

United Healthcare

UMR

Veteran's Care Network

We are currently in process to become Iowa Medicaid providers (Molina, Iowa Total Care, Wellpoint).

Yes! We offer in office and telehealth appointments. Minors will often need to be seen in office for their first visit.

We are in the Executive Plaza on 4403 1st Street SE in Suite 220. We are across from Lindale Mall and next to Home Depot. There is ample free parking. We are on the 2nd floor on the North (Lindale Mall facing) side. You can use the side door on that side and use the stairs, or park in the main parking lot on the East (Home Depot facing side) side of the building to access the elevator.

Depression

Anxiety

PTSD (post-traumatic stress disorder)

ADHD

OCD (obsessive compulsive disorder)

Bipolar Disorder

Panic Disorders

Phobias 

Social Anxiety

Eating Disorders

Insomnia and other sleep-related issues

Schizophrenia, Schizoaffective Disorder, Delusional Disorders

We do not currently offer TMS. 

We do offer Spravato®. Please make an appointment with Krista or Jeanne-Marie to discuss if you are a good candidate. 

Spravato is a nasal spray used for treatment resistant depression. Most insurances require that you have tried at least 2 different depression medications. Treatments are 2 hours long, and you will not be able to drive for the rest of the day after treatment. The first month you must commit to treatment twice a week. We also require that you see your therapist (does not have to be one of our therapists) within 72 hours of treatment to discuss your treatment. We are more than  happy to work with you if you need FMLA paperwork or written notice for your employer. 

Yes, we offer depression, anxiety, PTSD, ADHD as well as autism testing.

Login to your patient portal at https://www.therapyportal.com/p/mindful52402/

Once you have signed in, go to the "appointments" section.

If you are still having issues connecting, call or text us at 319-774-3856

The hardest step may be reaching out.

You’re welcome to contact us or book your therapy intake online here: https://www.therapyportal.com/p/mindful52402/ A therapy session is a great place to start to discuss your needs and goals for treatment. Book with  Sharon and they can work with you to form a plan, including maybe seeing one of our medication providers (Jeanne-Marie or Krista). We would be honored to meet with you and help you take the first steps toward clarity, healing, and growth.

If you prefer to text us, please do so at 319-774-3856